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A 12-week TOEFL study plan for someone targeting band 4.5
The figures
- Weeks until the test
- 12 weeks
- Sessions at 4 study days a weekReach120 estimate
- 48 across 12 weeks
- How the last week is spent
- Test week — rehearse, do not cram
- Target band
- 4.5
- CEFR level ETS aligns with that band
- B2
- What ETS publishes for that band on the previous 0–120 scale
- 86+
- Institutions that used to ask for 90
- ETS recommends they now ask for band 4.5 — a recommendation to institutions about their requirement, not a statement about any test taker's score
- Previous 0–30 Reading score at band 4.5
- 22–23
- Previous 0–30 Listening score at band 4.5
- 20–21
- Previous 0–30 Writing score at band 4.5
- 21–23
- Previous 0–30 Speaking score at band 4.5
- 23–24
How these figures were arrived at
The schedule is produced by the same generator the tool runs, counted back from the test date so the final week always lands against it; the session count above is that generator's output at 4 study days a week, not a figure typed onto this page. The band figures are transcribed from ETS — TOEFL iBT score scale update (for institutions) — the CEFR alignment, the previous 0–120 bound, the per-section 0–30 ranges and the requirement recommendation are all ETS's own, and the last of those is advice to institutions restating a requirement rather than a conversion of anybody's score. This plan schedules practice. It does not predict a score, promise a score gain, or claim any particular outcome — nothing here could support such a claim, and no honest tool can make one from a date and a number of study days.
Sources last checked 2026-08-11.
Other values on this scale
The next step
Free accounts get a metered number of AI-scored responses; past that it needs a plan.
Start the plan’s first scored taskEvery tool here is free and needs no account. Each is reviewed 90 days after it ships: a tool that earns no measurable use is retired rather than left to rot, and its page says so on the way out. This one shipped on 2026-08-11, so its kill-rule review falls due on 2026-11-09.
This page does not issue or predict an official score; official TOEFL® scores are issued only by ETS. Reach120 is not affiliated with or endorsed by ETS; TOEFL is a registered trademark of ETS, used here only to name the test this page is about.
Sourced from the ETS 2026 test specifications, read (link confirmed ). Reach120 is an independent practice tool, not affiliated with or endorsed by ETS; the document is named here only to say what this page practices.